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| Sinigang na Tilapia |
Ingredients:
1 big size tilapia, cleaned and sliced into 3 or 4 pieces
1 medium size eggplant, sliced 1 inch length diagonally
1 medium size gabi (taro/eddo), sliced
1 big size ripe tomato, sliced
2 heads pechay (bok choy)
1 tbsp.ginger, peeled and sliced
8 cups water for soup
1 medium size onion, sliced
tamarind soup base (sinigang mix)
2 pcs. jalapeno (siling pansigang)
salt and fish sauce to taste
How to cook Sinigang na Tilapia (sour soup):
Procedure and cooking instructions:
1. In a casserole, boil water then add onion, ginger and tomato. Simmer for 10-15 minutes. Mash the tomato on the side of the pot to release the sourness and color.
2. Pour in the tilapia, eggplant, gabi, pechay, jalapeno and fish sauce then simmer for another 8-10 minutes.
3. Add tamarind soup base mix and salt to taste. Remove from heat in order not to overcook the vegetables.
4. Transfer in a bowl and serve hot with rice.
Note:
You can also put yard long beans (sitaw), okra, water spinach (kangkong leaves), kamote leaves, spinach, or birds' eye chili (talbos ng sili) to add nutrients and flavor.
See also:
FILIPINO DESSERTS:
- How to cook ARROZ CALDO (Broth/Soup Rice)
- How to make BUKO FRUIT SALAD (Filipino dessert)
- How to bake CASSAVA CAKE (Filipino dessert)
- How to cook GINATAANG BILO-BILO (Rice Balls with Coconut Milk)
- How to make HALO-HALO (Filipino cold dessert mix)
- How to cook LECHE FLAN (Philippine version)
FILIPINO DISHES:
- ADOBONG KANGKONG (WATER SPINACH)
- ADOBONG MANOK (Filipino National Dish)
- ADOBONG PUSIT
- BEEF STEAK
- FILIPINO STYLE CHICKEN CURRY
- GINISANG AMPALAYA NA MAY ITLOG (sauteed bittermelon with egg)
- GINISANG MUNGGO (Sauteed Mung Beans)
- GINISANG UPO (Sauteed White Squash)
- KARE-KARE (Filipino dish - stew)
- LAING
- MECHADO (Filipino style)
- PAKBET or PINAKBET (Ilocano dish)
- PANCIT BIHON GUISADO
- PANCIT PALABOK
- PHILIPPINE SPRING ROLLS (Lumpiang Shanghai)
- PORK BINAGOONGAN
- SINIGANG NA BANGUS (Filipino soup dish)
- SINIGANG NA HIPON
- SINIGANG NA TILAPIA (Tilapia fish sour soup)
- SPAGHETTI (Filipino Style)
OTHER FAMOUS FILIPINO MAIN DISHES:
- How to cook TINOLANG MANOK (Chicken Ginger Stew)
- How to cook BARBECUE (Filipino style Pork barbeque, Beef BBQ, and Chicken BBQ)
- How to cook PORK GINILING (Pork Giniling or Sauteed Ground Pork)
- How to cook SISIG (sizzling plate "pulutan" finger foods)
- How to cook PAKSIW NA PATA (Braised Pork Shank)
- How to cook PAKSIW NA TILAPIA
- How to cook GINISANG SAYOTE
- How to cook GINISANG TALBOS NG SAYOTE (stir fried chayote shoots with squash)
- How to cook GINISANG KAMATIS NA MAY ITLOG (tomato with egg stir fry)
- How to cook NILAGANG BAKA (Filipino Beef Stew)
- How to cook VEGETABLE STIR FRY
- How to cook Stir-fried Broccoli and Mushroom with Quail Egg
FILIPINO BREAKFAST DISHES:
- How to cook TORTANG TALONG (Eggplant Omelet)
- How to cook TORTANG TALONG NA MAY GINILING (Eggplant Omelette with ground meat)
- How to cook TAPSILOG (fried beef thin cuts, fried rice, fried egg sunny side up)
- How to cook BANGSILOG (dried milk fish, fried rice, fried egg sunny-side up)
- How to cook LONGSILOG (Longasina, sinangag, itlog)
- How to cook TUYSILOG (tuyo, sinangag, itlog)
- How to cook BACONSILOG (fried bacon, sinangag, itlog)
- How to cook TINAPSILOG (tinapa, sinangag, itlog)
- How to cook HAMSILOG (ham, sinangag, itlog)
- How to cook HOTSILOG (hotdog, sinangag, itlog)
- How to cook TOSILOG (tocino, sinangag, itlog)
- How to cook GALUNGSILOG (galunggong, sinangag, itlog)
- How to cook PORKSILOG (porkchop or fried pork, sinangag, itlog)
- How to cook DILISILOG (dilis, sinangag, itlog)
- How to cook CHICSILOG (fried chicken, sinangag, itlog)
- How to cook TILAPSILOG (fried tilapia, sinangag, itlog)
- How to cook CORNSILOG (corned beef with potato cubes, sinangag, itlog)
- How to cook SAUSILOG (sausage, sinangag, itlog)
- How to cook SUNNY SIDE UP EGG
- How to cook SINANGAG NA KANIN (Filipino style fried rice)
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